Life is an uncertain adventure. Or it would not be life. It would be death. As is love.

Uncertainty is not a fact. It is not a tangible thing. It is not a noun. Uncertainty is a feeling, an emotion. We can easily become lost and overwhelmed in the current of uncertainty.

By stepping back and experiencing uncertainty as an emotion we are freed from the concrete feelings of fear and doubt that coincide with uncertainty.  How do we acknowledge and externalize uncertainty? Step back, take a moment. Meditation, journaling, an unplugged face-to-face conversation, a run, a shower…anything to break the pattern and shift your thinking towards clarity and peace.

Embrace Life…